Peter Gleaves 8x500m/2:00r row
4,000m
Meters
17:33.4
Time
2:11.6
Pace
239
Calories
157
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 33:33.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 118 |
February 27, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.4 | 4,000m | 2:11.6 | 153 | 827 | 24 | 157 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 146 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 152 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 154 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 159 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 160 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 160 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 162 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | 168 |
| r269m |
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Workout Graph
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PP 8x500/2r 1st 7 reps Av 2:13.1 R23.6 SPI 6.28