Peter Gleaves 3x3000m/2:00r row
9,000m
Meters
43:14.9
Time
2:24.1
Pace
504
Calories
154
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 49:14.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 116 |
February 29, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.9 | 9,000m | 2:24.1 | 117 | 702 | 18 | 154 |
| 14:16.3 | 3,000m | 2:22.7 | 120 | 714 | 18 | 151 |
| 14:05.1 | 3,000m | 2:20.8 | 125 | 731 | 20 | 160 |
| 14:53.5 | 3,000m | 2:28.9 | 106 | 664 | 18 | 151 |
| r89m |
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Workout Graph
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3x3k/2r 2:22.7/20.8/28.9 R18.2/20.1/18.0 HR End 151/160/151 SPI 6.64/6.23/5.89