Peter Gleaves 6x500m/0:30r BikeErg
3,000m
Meters
5:50.5
Time
1:56.8
Pace
100
Calories
149
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 8:50.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 77 |
| Revolution Count | 450 |
| Power/kg | 2.46 |
| Drag Factor | 100 |
March 01, 2024 10:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.5 | 3,000m | 1:56.8 | 219 | 1055 | 77 | 149 |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 76 | 135 |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 76 | 148 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 77 | 149 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 77 | 151 |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 78 | 154 |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 80 | 159 |
| r886m |
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Workout Graph
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6x500m/0:30r HR End 159 DF 100