Peter Gleaves 3x3000m/2:00r row
9,000m
Meters
42:17.8
Time
2:20.9
Pace
512
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,064m |
| Overall Time | 48:17.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 132 |
March 02, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.8 | 9,000m | 2:20.9 | 125 | 729 | 19 | 153 |
| 13:57.7 | 3,000m | 2:19.6 | 129 | 742 | 19 | 149 |
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 20 | 157 |
| 14:23.2 | 3,000m | 2:23.8 | 118 | 704 | 19 | 154 |
| r64m |
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Workout Graph
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3x3k/2r 2:19.6/19.4/23.8 R18.7/20/18.8 SPI 6.88/6.45/6.26 HR End 149/157/154