Peter Gleaves 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 134 |
March 03, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 23 | 149 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 133 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 23 | 140 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 23 | 145 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 23 | 148 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 23 | 151 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 23 | 153 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 23 | 154 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 23 | 155 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 23 | 158 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 23 | 159 |
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Workout Graph
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HR End 159 R22.9 SPI 5.94