Peter Gleaves 10000m BikeErg
10,000m
Meters
21:42.7
Time
2:10.2
Pace
300
Calories
138
Heart Rate
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
RPM | 68 |
Revolution Count | 1499 |
Power/kg | 1.78 |
Drag Factor | 100 |
March 03, 2024 10:43:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
21:42.7 | 10,000m | 2:10.2 | 158 | 844 | 68 | 138 |
2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 68 | 123 |
2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 69 | 126 |
2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 69 | 132 |
2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 69 | 136 |
2:10.5 | 5,000m | 2:10.5 | 157 | 841 | 69 | 138 |
2:10.4 | 6,000m | 2:10.4 | 158 | 843 | 69 | 142 |
2:10.2 | 7,000m | 2:10.2 | 159 | 845 | 69 | 144 |
2:10.0 | 8,000m | 2:10.0 | 159 | 848 | 69 | 145 |
2:09.7 | 9,000m | 2:09.7 | 160 | 852 | 69 | 147 |
2:08.8 | 10,000m | 2:08.8 | 164 | 863 | 70 | 149 |
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Workout Graph
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2:10.7 > 2:08.8 HR End 149
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