Peter Gleaves 4:00 row
918m
Meters
4:00.0
Time
2:10.7
Pace
54
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 120 |
March 04, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 129 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 111 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 131 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 138 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 139 |
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Workout Graph
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WU R24 with 2x10 power strokes