Peter Gleaves 8x500m/2:00r row
4,000m
Meters
16:22.1
Time
2:02.7
Pace
255
Calories
153
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 30:22.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 119 |
March 04, 2024 08:54:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,000m | 2:02.7 | 189 | 951 | 27 | 153 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 143 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 148 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 152 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 154 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 155 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 157 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | 157 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 159 |
| r395m |
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Workout Graph
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PP 8x500/2r 2:04.5 > 1:59.1 HR End 159
app.erg.zone