Peter Gleaves 30:00 BikeErg
13,694m
Meters
30:00.0
Time
2:11.4
Pace
407
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 1.73 |
| Drag Factor | 100 |
March 05, 2024 09:17:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,694m | 2:11.4 | 154 | 830 | 68 | 132 |
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 73 | 125 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 70 | 123 |
| 6:00.0 | 957m | 2:05.3 | 178 | 910 | 72 | 129 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 70 | 130 |
| 10:00.0 | 937m | 2:08.0 | 167 | 873 | 70 | 133 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 70 | 136 |
| 14:00.0 | 916m | 2:11.0 | 156 | 835 | 69 | 135 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 69 | 137 |
| 18:00.0 | 907m | 2:12.3 | 151 | 820 | 68 | 135 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 66 | 134 |
| 22:00.0 | 883m | 2:15.9 | 139 | 779 | 67 | 132 |
| 24:00.0 | 889m | 2:14.9 | 142 | 789 | 66 | 134 |
| 26:00.0 | 880m | 2:16.3 | 138 | 775 | 66 | 134 |
| 28:00.0 | 879m | 2:16.5 | 138 | 773 | 66 | 134 |
| 30:00.0 | 866m | 2:18.5 | 132 | 752 | 65 | 130 |
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Workout Graph
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Bike UT2 (123 - 141) Av 132 Max 137
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