Peter Gleaves 5x200m/1:30r row
1,000
Meters
3:35.4
Time
1:47.7
Pace
72
Calories
145
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 9:35.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 36 |
| Stroke Count | 133 |
| Drag Factor | 121 |
March 06, 2024 09:15:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 36 | 145 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 39 | 134 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 38 | 146 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 36 | 148 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 35 | 150 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 36 | 151 |
| r250 |
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Workout Graph
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5x200/1:30r R36-39 1:45.5 - 1:49.0
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