Peter Gleaves 5x200m/1:30r row
1,000m
Meters
3:46.5
Time
1:53.2
Pace
69
Calories
147
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,257m |
| Overall Time | 9:46.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 121 |
March 06, 2024 09:35:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 | 147 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | 140 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | 150 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | 151 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 149 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | 149 |
| r257m |
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Workout Graph
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5x200/1:30r R30 1:51.7 - 1:56.2
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