Peter Gleaves 7000m BikeErg
7,000m
Meters
14:49.6
Time
2:07.0
Pace
216
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 69 |
| Revolution Count | 1022 |
| Power/kg | 1.92 |
| Drag Factor | 109 |
March 06, 2024 10:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:49.6 | 7,000m | 2:07.0 | 171 | 886 | 69 | 141 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 73 | 133 |
| 1:09.0 | 1,000m | 2:18.0 | 133 | 758 | 63 | 130 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 74 | 141 |
| 1:09.0 | 2,000m | 2:18.0 | 133 | 758 | 63 | 132 |
| 0:58.4 | 2,500m | 1:56.8 | 220 | 1055 | 75 | 144 |
| 1:09.3 | 3,000m | 2:18.6 | 131 | 752 | 64 | 135 |
| 0:58.2 | 3,500m | 1:56.4 | 222 | 1063 | 75 | 146 |
| 1:11.3 | 4,000m | 2:22.6 | 121 | 715 | 61 | 138 |
| 0:58.0 | 4,500m | 1:56.0 | 224 | 1071 | 76 | 148 |
| 1:12.3 | 5,000m | 2:24.6 | 116 | 698 | 61 | 136 |
| 0:57.7 | 5,500m | 1:55.4 | 228 | 1083 | 76 | 150 |
| 1:09.4 | 6,000m | 2:18.8 | 131 | 750 | 63 | 143 |
| 0:56.1 | 6,500m | 1:52.2 | 248 | 1152 | 78 | 155 |
| 1:02.9 | 7,000m | 2:05.8 | 176 | 905 | 70 | 153 |
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Workout Graph
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Cont. 7x 500/500 (1:58.2 - 1:52.2) / c. 2:20ar 130<HR <153