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Peter Gleaves 7000m BikeErg

7,000

Meters

14:49.6

Time

2:07.0

Pace

216

Calories

141

Heart Rate

Average Watts171
Calories Per Hour874
RPM69
Revolution Count1022
Power/kg1.89
Drag Factor109

March 06, 2024 10:35:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Cont. 7x 500/500 (1:58.2 - 1:52.2) / c. 2:20ar 130<HR <153

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
14:49.6 7,000 2:07.0 171 874 216 69 141
0:59.1 500 1:58.2 212 974 16 73 133
1:09.0 1,000 2:18.0 133 730 14 63 130
0:58.9 1,500 1:57.8 214 977 16 74 141
1:09.0 2,000 2:18.0 133 730 14 63 132
0:58.4 2,500 1:56.8 220 1047 17 75 144
1:09.3 3,000 2:18.6 131 727 14 64 135
0:58.2 3,500 1:56.4 222 1051 17 75 146
1:11.3 4,000 2:22.6 121 706 14 61 138
0:58.0 4,500 1:56.0 224 1055 17 76 148
1:12.3 5,000 2:24.6 116 697 14 61 136
0:57.7 5,500 1:55.4 228 1060 17 76 150
1:09.4 6,000 2:18.8 131 726 14 63 143
0:56.1 6,500 1:52.2 248 1090 17 78 155
1:02.9 7,000 2:05.8 176 858 15 70 153

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Workout Graph

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