Peter Gleaves v500m/r...6 row
3,000m
Meters
13:45.8
Time
2:17.6
Pace
174
Calories
41
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 15:45.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 207 |
March 07, 2024 09:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 19 | 41 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | 127 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 19 | 120 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 19 | ||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 19 | ||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | ||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | ||
| r: 2:00 | 14m | ||||||
| r14m |
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Workout Graph
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3x3k/2r R19.3 SPI 6.95 stopped after 1st rep as Polar H10 HRM stopped working DF 207
app.erg.zone