Peter Gleaves 3x3000m/2:00r row
9,000m
Meters
42:08.0
Time
2:20.4
Pace
514
Calories
149
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 48:08.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 208 |
March 07, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.0 | 9,000m | 2:20.4 | 126 | 734 | 20 | 149 |
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 20 | 149 |
| 13:58.3 | 3,000m | 2:19.7 | 128 | 741 | 20 | 151 |
| 14:11.7 | 3,000m | 2:21.9 | 122 | 721 | 20 | 147 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3k/2r 2:19.6 :19.7 :21.9 R20 SPI 6.35 HR End 149 51 47 DF208