Peter Gleaves v2:30/0:30r...10 BikeErg
12,189m
Meters
25:00.0
Time
2:03.0
Pace
390
Calories
147
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,799m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 70 |
| Revolution Count | 1772 |
| Power/kg | 2.11 |
| Drag Factor | 110 |
March 07, 2024 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,189m | 2:03.0 | 188 | 946 | 70 | 147 | |
| 2:30.0 | 1,244m | 2:00.5 | 200 | 987 | 72 | 134 | |
| r: 0:30 | 163m | ||||||
| 2:30.0 | 1,234m | 2:01.5 | 195 | 970 | 72 | 139 | |
| r: 0:30 | 167m | ||||||
| 2:30.0 | 1,232m | 2:01.7 | 194 | 967 | 72 | 144 | |
| r: 0:30 | 171m | ||||||
| 2:30.0 | 1,225m | 2:02.4 | 191 | 956 | 71 | 145 | |
| r: 0:30 | 166m | ||||||
| 2:30.0 | 1,221m | 2:02.8 | 189 | 949 | 71 | 149 | |
| r: 0:30 | 162m | ||||||
| 2:30.0 | 1,212m | 2:03.7 | 185 | 935 | 70 | 150 | |
| r: 0:30 | 154m | ||||||
| 2:30.0 | 1,203m | 2:04.6 | 181 | 921 | 70 | 153 | |
| r: 0:30 | 168m | ||||||
| 2:30.0 | 1,184m | 2:06.6 | 172 | 892 | 69 | 151 | |
| r: 0:30 | 159m | ||||||
| 2:30.0 | 1,173m | 2:07.8 | 167 | 876 | 68 | 150 | |
| r: 0:30 | 155m | ||||||
| 2:30.0 | 1,261m | 1:58.9 | 208 | 1015 | 73 | 162 | |
| r: 0:30 | 145m | ||||||
| r1,610m |
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Workout Graph
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WOD 10x2:30/0:30r DF110