Peter Gleaves 8000m row
8,000m
Meters
36:39.6
Time
2:17.4
Pace
464
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 127 |
March 09, 2024 07:52:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.6 | 8,000m | 2:17.4 | 135 | 763 | 20 | 140 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 20 | 124 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 20 | 133 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 21 | 136 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 21 | 142 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 21 | 144 |
| 4:35.0 | 6,000m | 2:17.5 | 135 | 763 | 21 | 147 |
| 4:34.9 | 7,000m | 2:17.4 | 135 | 763 | 21 | 149 |
| 4:34.9 | 8,000m | 2:17.4 | 135 | 763 | 20 | 151 |
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Workout Graph
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HR End 151 Max 152 R20.4 SPI 6.61
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