Peter Gleaves 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
352
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
March 10, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 20 | 132 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 126 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 130 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 133 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | 134 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 134 |
| 18:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 133 |
| 21:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 133 |
| 24:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 135 |
| 27:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 133 |
| 30:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 132 |
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Workout Graph
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30R20 UT2 28:35 UT3 1:25 Av HR 132 Max 134 /500 incr. throughout End 2:26.1