Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:50.0
Time
1:58.7
Pace
265
Calories
161
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 31:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 129 |
March 11, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 30 | 161 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 155 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 159 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 159 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 161 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 163 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 164 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 164 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | 164 |
| r425m |
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Workout Graph
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PP 8x500/2r 1:59.6 - 1:56.6 HR Max 164 1st 6 reps R30 Av 1:59.2 (SPI 6.97)