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Peter Gleaves 8000m BikeErg

8,000

Meters

16:40.3

Time

2:05.0

Pace

249

Calories

141

Heart Rate

Average Watts179
Calories Per Hour916
RPM69
Revolution Count1163
Power/kg1.97
Drag Factor110

March 11, 2024 12:42:47

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

8x500/500ar 1:55.8 > 1:48.4 HR Max 158 End 148
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
16:40.3 8,000 2:05.0 179 916 69 141
0:57.9 500 1:55.8 225 1075 75 131
1:08.0 1,000 2:16.0 139 778 64 127
0:58.0 1,500 1:56.0 224 1071 74 139
1:07.0 2,000 2:14.0 145 800 65 132
0:57.9 2,500 1:55.8 225 1075 76 143
1:07.5 3,000 2:15.0 142 789 65 134
0:57.8 3,500 1:55.6 227 1079 75 145
1:07.9 4,000 2:15.8 140 780 64 138
0:57.6 4,500 1:55.2 229 1087 76 147
1:07.9 5,000 2:15.8 140 780 64 138
0:57.4 5,500 1:54.8 231 1096 76 150
1:08.2 6,000 2:16.4 138 774 64 140
0:56.8 6,500 1:53.6 239 1121 77 152
1:07.8 7,000 2:15.6 140 783 64 143
0:54.2 7,500 1:48.4 275 1245 81 158
1:08.4 8,000 2:16.8 137 770 64 148

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Workout Graph

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