Peter Gleaves 9000m BikeErg
9,000m
Meters
19:19.3
Time
2:08.8
Pace
275
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 66 |
| Revolution Count | 1279 |
| Power/kg | 1.84 |
| Drag Factor | 118 |
March 12, 2024 08:30:26
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:19.3 | 9,000m | 2:08.8 | 164 | 863 | 66 | 131 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 70 | 131 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 68 | 132 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 67 | 130 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 66 | 132 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 66 | 132 |
| 2:10.5 | 6,000m | 2:10.5 | 157 | 841 | 65 | 132 |
| 2:12.0 | 7,000m | 2:12.0 | 152 | 823 | 65 | 132 |
| 2:11.8 | 8,000m | 2:11.8 | 153 | 826 | 65 | 131 |
| 2:12.0 | 9,000m | 2:12.0 | 152 | 823 | 65 | 132 |
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Workout Graph
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UT2 Av 131 Max 134 last 3k 2:12.0 DF118
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