Peter Gleaves v0:30/r...7 row
923m
Meters
5:00.0
Time
2:42.5
Pace
52
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 923m |
| Overall Time | 5:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 127 |
March 13, 2024 10:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 122 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 115 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 16 | 115 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 129 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 123 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 132 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 123 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 130 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
R24 impr. 4x0:30/1:00r SPI 8:44
app.erg.zone