Peter Gleaves 8x250m/1:00r row
2,000m
Meters
7:39.9
Time
1:54.9
Pace
136
Calories
154
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 15:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 129 |
March 13, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 29 | 154 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 146 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 154 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 153 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 154 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 156 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | 156 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 157 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 157 |
| r635m |
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Workout Graph
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R30 impr 8x250m/1:00r SPI 7.68