v200m/r...40 BikeErg on March 13, 2024

Peter Gleaves v200m/r...40 BikeErg

12,000m

Meters

26:07.4

Time

2:10.6

Pace

364

Calories

131

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20x200/400r Av 1:43.7 DF120 80RPM is 1:45
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
26:07.4	12,000m	2:10.6	157	840	64	131
0:21.9	200m	1:49.5	267	1217	77	109
0:53.6	400m	2:14.0	145	800	63	113
0:21.3	200m	1:46.5	290	1297	79	123
0:55.4	400m	2:18.5	132	753	61	120
0:21.0	200m	1:45.0	302	1340	80	132
0:55.9	400m	2:19.7	128	741	60	122
0:20.9	200m	1:44.5	307	1355	80	133
0:55.0	400m	2:17.5	135	763	61	124
0:20.8	200m	1:44.0	311	1370	81	135
0:56.3	400m	2:20.7	126	731	60	125
0:20.9	200m	1:44.5	307	1355	80	135
0:58.8	400m	2:27.0	110	679	57	121
0:20.7	200m	1:43.5	316	1386	81	131
0:58.8	400m	2:27.0	110	679	57	122
0:20.8	200m	1:44.0	311	1370	81	132
0:56.2	400m	2:20.5	126	734	60	127
0:20.8	200m	1:44.0	311	1370	81	135
1:00.2	400m	2:30.5	103	653	56	129
0:20.7	200m	1:43.5	316	1386	81	137
0:57.4	400m	2:23.5	118	707	59	130
0:20.7	200m	1:43.5	316	1386	81	137
0:58.2	400m	2:25.5	114	691	58	130
0:20.7	200m	1:43.5	316	1386	81	138
1:00.7	400m	2:31.7	100	644	55	129
0:20.7	200m	1:43.5	316	1386	81	137
0:58.3	400m	2:25.7	113	689	58	131
0:20.3	200m	1:41.5	335	1451	83	141
0:57.3	400m	2:23.2	119	709	59	135
0:20.6	200m	1:43.0	320	1402	81	142
0:59.8	400m	2:29.5	105	660	56	135
0:20.5	200m	1:42.5	325	1418	82	143
0:59.3	400m	2:28.2	107	669	57	136
0:20.5	200m	1:42.5	325	1418	82	143
0:58.4	400m	2:26.0	112	687	58	136
0:20.3	200m	1:41.5	335	1451	83	145
0:59.0	400m	2:27.5	109	675	57	140
0:20.6	200m	1:43.0	320	1402	82	146
0:56.8	400m	2:22.0	122	720	59	142
0:19.9	200m	1:39.5	355	1522	84	150
0:57.3	400m	2:23.2	119	709	59	145
	r0m

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