Peter Gleaves 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
363
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
March 14, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 20 | 141 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 125 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 131 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 138 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 139 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 143 |
| 18:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 146 |
| 21:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 146 |
| 24:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 148 |
| 27:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 148 |
| 30:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 149 |
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Workout Graph
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30R20 SPI 6.39 HR End 149