Peter Gleaves 4000m row
4,000
Meters
17:11.5
Time
2:08.9
Pace
242
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 128 |
March 15, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.5 | 4,000 | 2:08.9 | 163 | 844 | 242 | 24 | 154 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 24 | 140 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 24 | 147 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 24 | 151 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 24 | 155 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 24 | 158 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 24 | 160 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 24 | 162 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 24 | 165 |
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Workout Graph
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R24 SPI 6.81 HR End 165