Peter Gleaves 4000m BikeErg
4,000m
Meters
7:46.1
Time
1:56.5
Pace
134
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 72 |
| Revolution Count | 565 |
| Power/kg | 2.48 |
| Drag Factor | 120 |
March 15, 2024 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.1 | 4,000m | 1:56.5 | 221 | 1061 | 72 | 152 |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 72 | 137 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 72 | 144 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 72 | 148 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 71 | 153 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 73 | 155 |
| 0:58.3 | 3,000m | 1:56.6 | 221 | 1059 | 73 | 157 |
| 0:58.4 | 3,500m | 1:56.8 | 220 | 1055 | 72 | 159 |
| 0:55.5 | 4,000m | 1:51.0 | 256 | 1180 | 77 | 164 |
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Workout Graph
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4k TT HR End 164