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Peter Gleaves 5000m row

5,000

Meters

22:05.4

Time

2:12.5

Pace

300

Calories

144

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate22
Stroke Count492
Drag Factor124

March 16, 2024 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

R22.3 SPI 6.75 HR End 155 DF124 - I set it for 120???

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.4 5,000 2:12.5 150 817 22 144
2:12.4 500 2:12.4 151 818 23 127
2:12.4 1,000 2:12.4 151 818 22 134
2:12.6 1,500 2:12.6 150 816 22 138
2:12.6 2,000 2:12.6 150 816 22 142
2:12.5 2,500 2:12.5 150 817 22 145
2:12.7 3,000 2:12.7 150 815 22 148
2:12.7 3,500 2:12.7 150 815 23 149
2:12.6 4,000 2:12.6 150 816 23 151
2:12.5 4,500 2:12.5 150 817 22 154
2:12.4 5,000 2:12.4 151 818 23 155

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Workout Graph

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