Peter Gleaves 20000m BikeErg
20,000m
Meters
42:45.1
Time
2:08.2
Pace
620
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 66 |
| Revolution Count | 2819 |
| Power/kg | 1.87 |
| Drag Factor | 121 |
March 17, 2024 11:17:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:45.1 | 20,000m | 2:08.2 | 166 | 870 | 66 | 132 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 66 | 114 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 66 | 121 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 66 | 127 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 66 | 132 |
| 4:16.5 | 10,000m | 2:08.2 | 166 | 871 | 66 | 134 |
| 4:16.5 | 12,000m | 2:08.2 | 166 | 871 | 66 | 137 |
| 4:16.4 | 14,000m | 2:08.2 | 166 | 871 | 66 | 139 |
| 4:16.6 | 16,000m | 2:08.3 | 166 | 870 | 66 | 141 |
| 4:16.5 | 18,000m | 2:08.2 | 166 | 871 | 66 | 142 |
| 4:16.4 | 20,000m | 2:08.2 | 166 | 871 | 66 | 143 |
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Workout Graph
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DF 121 HR End 143 UT2 (HR max 141) to 16k
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