Peter Gleaves v250m/1:30r...7 row
4,250m
Meters
16:50.7
Time
1:58.9
Pace
280
Calories
153
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,633m |
| Overall Time | 39:20.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 119 |
March 18, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.7 | 4,250m | 1:58.9 | 208 | 1016 | 30 | 153 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | 141 | |
| r: 1:30 | 53m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 155 | |
| r: 3:00 | 56m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 30 | 155 | |
| r: 4:30 | 304m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 158 | |
| r: 6:00 | 471m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 31 | 157 | |
| r: 4:30 | 387m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 153 | |
| r: 3:00 | 112m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | 154 | |
| r1,383m |
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Workout Graph
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Modified PP Pyr - last interval 500 not 250 HR Max 158