Peter Gleaves 8x1000m/2:00r BikeErg
8,000m
Meters
15:02.8
Time
1:52.8
Pace
281
Calories
144
Heart Rate
| Rest Distance | 3,732m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,732m |
| Overall Time | 29:02.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 74 |
| Revolution Count | 1128 |
| Power/kg | 2.74 |
| Drag Factor | 120 |
March 18, 2024 10:56:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.8 | 8,000m | 1:52.8 | 244 | 1138 | 74 | 144 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 74 | 135 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 74 | 140 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 75 | 142 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 75 | 144 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 75 | 147 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 75 | 148 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 75 | 149 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 76 | 153 |
| r3,732m |
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Workout Graph
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8 x 1k/2r 1:53.9 - 1:50.7 HR End 153
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