Peter Gleaves 4x2000m/5:00r row
8,000m
Meters
33:44.7
Time
2:06.5
Pace
501
Calories
154
Heart Rate
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,444m |
| Overall Time | 53:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 120 |
March 20, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.7 | 8,000m | 2:06.5 | 173 | 894 | 24 | 154 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 24 | 146 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 24 | 155 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 24 | 158 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 26 | 160 |
| r2,444m |
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Workout Graph
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PP 4x2k/5r @ 2:07 (5k+0.5) HR End 146 155 158 160 SPI 7.01 R24.7