Peter Gleaves v500m/1:00r...7 BikeErg
8,000m
Meters
15:00.2
Time
1:52.5
Pace
282
Calories
143
Heart Rate
| Rest Distance | 3,754m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,754m |
| Overall Time | 30:00.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 75 |
| Revolution Count | 1126 |
| Power/kg | 2.76 |
| Drag Factor | 120 |
March 20, 2024 12:32:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.2 | 8,000m | 1:52.5 | 246 | 1145 | 75 | 143 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 74 | 119 | |
| r: 1:00 | 295m | ||||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 74 | 131 | |
| r: 2:00 | 509m | ||||||
| 2:50.9 | 1,500m | 1:53.9 | 237 | 1114 | 74 | 141 | |
| r: 3:00 | 780m | ||||||
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 75 | 150 | |
| r: 3:00 | 825m | ||||||
| 2:49.3 | 1,500m | 1:52.8 | 243 | 1137 | 75 | 150 | |
| r: 3:00 | 772m | ||||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 77 | 149 | |
| r: 2:00 | 528m | ||||||
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 81 | 146 | |
| r: 1:00 | 45m | ||||||
| r3,754m |
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Workout Graph
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