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Peter Gleaves 5000m row

5,000m

Meters

21:39.5

Time

2:09.9

Pace

300

Calories

145

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate23
Stroke Count504
Drag Factor119

March 23, 2024 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

R23.3 SPI 6.85 HR End 152 DF 119

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.5 5,000m 2:09.9 159 848 23 145
2:10.0 500m 2:10.0 159 848 22 135
2:10.0 1,000m 2:10.0 159 848 23 138
2:09.9 1,500m 2:09.9 160 849 23 141
2:09.9 2,000m 2:09.9 160 849 24 143
2:10.0 2,500m 2:10.0 159 848 24 146
2:09.9 3,000m 2:09.9 160 849 24 148
2:10.0 3,500m 2:10.0 159 848 24 149
2:10.0 4,000m 2:10.0 159 848 24 150
2:09.9 4,500m 2:09.9 160 849 24 150
2:09.9 5,000m 2:09.9 160 849 24 152

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Workout Graph

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