Peter Gleaves 10:00 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
138
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 29 |
Stroke Count | 298 |
Drag Factor | 118 |
March 23, 2024 10:14:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 29 | 138 |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 112 |
1:00.0 | 98m | 2:33.0 | 98 | 635 | 24 | 124 |
1:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 130 |
2:00.0 | 98m | 2:33.0 | 98 | 635 | 24 | 132 |
2:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 135 |
3:00.0 | 97m | 2:34.6 | 95 | 625 | 26 | 135 |
3:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 138 |
4:00.0 | 99m | 2:31.5 | 101 | 646 | 30 | 139 |
4:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 140 |
5:00.0 | 98m | 2:33.0 | 98 | 635 | 26 | 140 |
5:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 142 |
6:00.0 | 98m | 2:33.0 | 98 | 635 | 28 | 142 |
6:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 144 |
7:00.0 | 97m | 2:34.6 | 95 | 625 | 28 | 143 |
7:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 145 |
8:00.0 | 99m | 2:31.5 | 101 | 646 | 26 | 145 |
8:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 146 |
9:00.0 | 99m | 2:31.5 | 101 | 646 | 26 | 147 |
9:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 148 |
10:00.0 | 112m | 2:13.9 | 146 | 801 | 26 | 149 |
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Workout Graph
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Billat 10x30s/30sr Av 1:56.2/2:31.0HR End 149
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