Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:19.2
Time
1:54.9
Pace
274
Calories
152
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 31:19.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 118 |
March 25, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 4,000m | 1:54.9 | 231 | 1094 | 32 | 152 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 147 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 151 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | 152 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 154 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 154 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 35 | 155 |
| r1,698m |
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Workout Graph
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PP 8x500/2r R32.9 SPI 7.01 HR End 155