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Peter Gleaves 8000m BikeErg

8,000m

Meters

17:13.3

Time

2:09.1

Pace

259

Calories

128

Heart Rate

Average Watts162
Calories Per Hour859
RPM65
Revolution Count1119
Power/kg1.82
Drag Factor124

March 25, 2024 12:47:55

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

8x500/500ar 281W - 388W 1:47.6 - 1:41.2 HR Max 152 End 135 DF 124
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
17:13.3 8,000m 2:09.1 162 859 65 128
0:53.8 500m 1:47.6 281 1266 77 126
1:11.5 1,000m 2:23.0 120 711 59 113
0:52.4 1,500m 1:44.8 304 1346 80 137
1:16.0 2,000m 2:32.0 100 643 55 113
0:52.0 2,500m 1:44.0 311 1370 81 138
1:20.4 3,000m 2:40.8 84 589 52 113
0:51.7 3,500m 1:43.4 317 1389 81 140
1:19.0 4,000m 2:38.0 89 605 53 118
0:51.8 4,500m 1:43.6 315 1383 81 142
1:18.2 5,000m 2:36.4 91 614 54 120
0:51.4 5,500m 1:42.8 322 1408 82 145
1:19.8 6,000m 2:39.6 86 596 53 124
0:51.4 6,500m 1:42.8 322 1408 82 146
1:17.0 7,000m 2:34.0 96 629 55 128
0:50.6 7,500m 1:41.2 338 1462 83 152
1:16.3 8,000m 2:32.6 98 638 55 135

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Workout Graph

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