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Peter Gleaves 8000m BikeErg

8,000

Meters

17:13.3

Time

2:09.1

Pace

259

Calories

128

Heart Rate

Average Watts162
Calories Per Hour902
RPM65
Revolution Count1119
Power/kg1.79
Drag Factor124

March 25, 2024 12:47:55

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

8x500/500ar 281W - 388W 1:47.6 - 1:41.2 HR Max 152 End 135 DF 124
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
17:13.3 8,000 2:09.1 162 902 259 65 128
0:53.8 500 1:47.6 281 1204 18 77 126
1:11.5 1,000 2:23.0 120 704 14 59 113
0:52.4 1,500 1:44.8 304 1305 19 80 137
1:16.0 2,000 2:32.0 100 615 13 55 113
0:52.0 2,500 1:44.0 311 1315 19 81 138
1:20.4 3,000 2:40.8 84 582 13 52 113
0:51.7 3,500 1:43.4 317 1323 19 81 140
1:19.0 4,000 2:38.0 89 592 13 53 118
0:51.8 4,500 1:43.6 315 1320 19 81 142
1:18.2 5,000 2:36.4 91 598 13 54 120
0:51.4 5,500 1:42.8 322 1400 20 82 145
1:19.8 6,000 2:39.6 86 586 13 53 124
0:51.4 6,500 1:42.8 322 1400 20 82 146
1:17.0 7,000 2:34.0 96 607 13 55 128
0:50.6 7,500 1:41.2 338 1422 20 83 152
1:16.3 8,000 2:32.6 98 613 13 55 135

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