Peter Gleaves 4x3000m/2:00r row
12,000m
Meters
54:24.2
Time
2:16.0
Pace
704
Calories
139
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,158m |
| Overall Time | 1:02:24.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 117 |
March 26, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.2 | 12,000m | 2:16.0 | 139 | 778 | 20 | 139 |
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 20 | 134 |
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 20 | 141 |
| 13:35.9 | 3,000m | 2:15.9 | 139 | 779 | 20 | 142 |
| 13:36.0 | 3,000m | 2:16.0 | 139 | 778 | 20 | 142 |
| r158m |
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Workout Graph
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4x3k/2r R20 SPI 6.96 HR End 134 141 141 142 Max 143