Peter Gleaves 20:05 BikeErg
9,904m
Meters
20:05.0
Time
2:01.6
Pace
321
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 69 |
| Revolution Count | 1388 |
| Power/kg | 2.18 |
| Drag Factor | 123 |
March 26, 2024 11:32:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.0 | 9,904m | 2:01.6 | 194 | 968 | 69 | 130 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 70 | 121 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 70 | 125 |
| 6:00.0 | 1,000m | 2:00.0 | 203 | 997 | 70 | 129 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 70 | 131 |
| 10:00.0 | 939m | 2:07.7 | 168 | 877 | 66 | 123 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 70 | 133 |
| 14:00.0 | 1,000m | 2:00.0 | 203 | 997 | 70 | 137 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 70 | 139 |
| 18:00.0 | 1,000m | 2:00.0 | 203 | 997 | 70 | 141 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 65 | 128 |
| 20:05.1 | 35m | 2:25.7 | 113 | 689 | 58 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x8'/2'r 90% FTP = 2:00 HR End/Rec 131/123 2:08 141/128 2:09 mentally tough session
app.erg.zone