Peter Gleaves 10x1:00/1:00r row
2,542
Meters
10:00.0
Time
1:58.0
Pace
168
Calories
147
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 114 |
March 27, 2024 12:36:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1008 | 24 | 147 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 149 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 152 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 154 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 154 |
| r948 |
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Workout Graph
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10x1/1r R24 SPI 8.87 HR End 154 DF114?? not 120!