Peter Gleaves 5x1:00/1:00r row
1,328m
Meters
5:00.0
Time
1:52.9
Pace
91
Calories
150
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 115 |
March 27, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 30 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 152 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 155 |
| r261m |
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Workout Graph
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5x1/1r R30 SPI 8.10 HR End 154 DF115?? Not 120