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Peter Gleaves 30:00 BikeErg

14,733m

Meters

30:00.0

Time

2:02.1

Pace

477

Calories

139

Heart Rate

Average Watts192
Calories Per Hour960
RPM68
Revolution Count2055
Power/kg2.16
Drag Factor125

March 27, 2024 14:15:23

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Thres 3x8/2ar 2:00/2:11.5 HR Max/End 154/142
app.erg.zone Tough mentally

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,733m 2:02.1 192 960 68 139
2:00.0 1,000m 2:00.0 203 997 69 122
4:00.0 1,000m 2:00.0 203 997 69 129
6:00.0 1,000m 2:00.0 203 997 70 133
8:00.0 1,000m 2:00.0 203 997 70 136
10:00.0 910m 2:11.8 153 825 64 119
12:00.0 1,000m 2:00.0 203 997 69 138
14:00.0 1,000m 2:00.0 203 997 70 142
16:00.0 1,000m 2:00.0 203 997 70 144
18:00.0 1,000m 2:00.0 203 997 70 146
20:00.0 911m 2:11.7 153 827 64 135
22:00.0 1,000m 2:00.0 203 997 70 147
24:00.0 1,000m 2:00.0 203 997 70 151
26:00.0 1,000m 2:00.0 203 997 70 152
28:00.0 1,000m 2:00.0 203 997 70 154
30:00.0 914m 2:11.2 155 832 64 142

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Workout Graph

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