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Peter Gleaves 30:00 BikeErg

14,700m

Meters

30:00.0

Time

2:02.4

Pace

467

Calories

135

Heart Rate

Average Watts191
Calories Per Hour956
RPM68
Revolution Count2048
Power/kg2.15
Drag Factor125

March 28, 2024 09:56:24

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

UT2 119-138 18' UT1 138-150 12' HR Max 149 End 148
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,700m 2:02.4 191 956 68 135
2:00.0 976m 2:02.9 188 948 67 118
4:00.0 977m 2:02.8 189 950 68 123
6:00.0 978m 2:02.6 189 952 68 126
8:00.0 978m 2:02.6 189 952 68 129
10:00.0 977m 2:02.8 189 950 68 130
12:00.0 977m 2:02.8 189 950 68 132
14:00.0 978m 2:02.6 189 952 68 135
16:00.0 978m 2:02.6 189 952 69 136
18:00.0 978m 2:02.6 189 952 68 138
20:00.0 978m 2:02.6 189 952 68 140
22:00.0 980m 2:02.4 191 956 69 142
24:00.0 980m 2:02.4 191 956 68 143
26:00.0 982m 2:02.1 192 960 69 145
28:00.0 1,003m 1:59.6 204 1003 70 149
30:00.0 980m 2:02.4 191 956 68 148

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Workout Graph

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