Peter Gleaves 11x1:00/1:00r row
2,930m
Meters
11:00.0
Time
1:52.6
Pace
204
Calories
146
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 22:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 123 |
March 29, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,930m | 1:52.6 | 245 | 1143 | 31 | 146 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 135 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 141 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 143 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 145 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 155 |
| r1,009m |
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Workout Graph
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11x1/1r R31.0 SPI 7.90 HR End 155