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Peter Gleaves 5000m row

5,000m

Meters

21:31.0

Time

2:09.1

Pace

300

Calories

141

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate22
Stroke Count494
Drag Factor125

March 30, 2024 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

R23.0 SPI 7.08 HR End 152 DF 125 - was set at 120?? Felt horrible hard throughout

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.0 5,000m 2:09.1 163 859 22 141
2:09.1 500m 2:09.1 163 859 22 125
2:09.1 1,000m 2:09.1 163 859 23 130
2:09.1 1,500m 2:09.1 163 859 23 136
2:09.2 2,000m 2:09.2 162 858 23 139
2:08.9 2,500m 2:08.9 163 862 23 142
2:09.2 3,000m 2:09.2 162 858 23 145
2:09.1 3,500m 2:09.1 163 859 23 147
2:09.0 4,000m 2:09.0 163 861 23 150
2:09.1 4,500m 2:09.1 163 859 23 151
2:08.9 5,000m 2:08.9 163 862 23 152

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Workout Graph

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