Peter Gleaves 6x333m/1:15r row
1,998m
Meters
7:34.3
Time
1:53.6
Pace
138
Calories
144
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,554m |
| Overall Time | 15:04.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 120 |
March 31, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.3 | 1,998m | 1:53.6 | 238 | 1119 | 30 | 144 |
| 1:16.0 | 333m | 1:54.1 | 236 | 1110 | 32 | 134 |
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 31 | 140 |
| 1:15.5 | 333m | 1:53.3 | 240 | 1126 | 30 | 144 |
| 1:15.7 | 333m | 1:53.6 | 238 | 1120 | 30 | 147 |
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 30 | 150 |
| 1:15.8 | 333m | 1:53.8 | 237 | 1117 | 31 | 150 |
| r556m |
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Workout Graph
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6x333m/1:15r R30.8 SPI 7.74 HR End 150