Peter Gleaves 4000m row
4,000m
Meters
16:52.8
Time
2:06.6
Pace
248
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 121 |
April 02, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 23 | 135 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 122 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 24 | 129 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 24 | 134 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 23 | 135 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 23 | 138 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 23 | 140 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 23 | 143 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 24 | 144 |
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Workout Graph
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R23.5 SPI 7.35 HR End 144