Peter Gleaves 12x125m/1:30r row
1,500m
Meters
5:08.7
Time
1:42.9
Pace
112
Calories
125
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 23:08.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 39 |
| Stroke Count | 204 |
| Drag Factor | 120 |
April 02, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,500m | 1:42.9 | 321 | 1405 | 39 | 125 |
| 0:25.4 | 125m | 1:41.6 | 334 | 1448 | 47 | 110 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 46 | 123 |
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 43 | 126 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 43 | 127 |
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 39 | 125 |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 37 | 127 |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 37 | 124 |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 37 | 125 |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 37 | 129 |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 37 | 130 |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 37 | 128 |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 37 | 130 |
| r1,601m |
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Workout Graph
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12x125/1:30r 1st 4@1:40 best R43 1:39.6 SPI 8.24 last 8 1:44.0/44.4 best R37 1:44.0 SPI 8.41 DF120