Peter Gleaves 4x1:00/1:00r row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
67
Calories
17
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,323m |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 119 |
April 03, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 17 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 71 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 0 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 0 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 0 |
| r301m |
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Workout Graph
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4x1/1r R27 1:59.0 58.1 57.1 55.8 SPI 7.68 7.87 8.05 8.34 HRM not working so HD