Peter Gleaves 7:00 row
1,579m
Meters
7:00.0
Time
2:12.9
Pace
91
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 120 |
April 04, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 24 | 127 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 114 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 124 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 128 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 133 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 130 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 135 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 128 |
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Workout Graph
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WU R24 with 2x12 bursts HR Max/End 135/128 last min R20