Peter Gleaves 4x2500m/2:00r row
10,000m
Meters
45:20.3
Time
2:16.0
Pace
588
Calories
134
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,550m |
| Overall Time | 53:20.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 120 |
April 04, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.3 | 10,000m | 2:16.0 | 139 | 778 | 21 | 134 |
| 11:20.0 | 2,500m | 2:16.0 | 139 | 778 | 21 | 132 |
| 11:20.1 | 2,500m | 2:16.0 | 139 | 778 | 21 | 135 |
| 11:20.1 | 2,500m | 2:16.0 | 139 | 778 | 21 | 136 |
| 11:20.1 | 2,500m | 2:16.0 | 139 | 778 | 21 | 136 |
| r550m |
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Workout Graph
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4x2.5k/2r R21.0 SPI 6.63 HR End 133 135 136 136